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Fruit Salad with Yogurt and Walnuts

Karel ČernýSweetCzech Cuisine0 x se líbilo
A light and refreshing fruit salad with creamy plain yogurt and crunchy walnuts. Great for breakfast, a snack, or a light dessert. sweeten with honey to taste.
Příprava: 15min
Vaření: 5min
CELKOVÝ ČAS: 20min
Fruit Salad with Yogurt and Walnuts

Ingredients

4portions
Salad
Yogurt dressing

Step by step process

Preparation

  1. 1

    Wash all the fruit, dry it with a kitchen towel, and prepare a large mixing bowl.

  2. 2

    Hull the strawberries and cut them into smaller pieces. halve the grapes and remove seeds if needed.

  3. 3

    Core and dice the apples. Slice the bananas into rounds and add everything to the bowl.

  4. 4

    Add the raisins and strain the juice from half a lemon over the fruit. Gently toss.

    TIP: 

    Brush the fruit with lemon juice immediately after cutting, or briefly dip it into it (an ascorbic acid solution may be used). For bananas and apples, 1-2 tablespoons of juice are sufficient for a small amount. The color will stay fresh.

  5. 5

    Roughly chop the walnuts with a sharp knife on a cutting board.

Cooking

  1. 6

    Toast the chopped walnuts dry in a heated pan for 2-3 minutes, until fragrant and lightly golden.

    TIP: 

    Toast the walnuts in a dry skillet over medium-low heat, stirring frequently, until they begin to smell fragrant and turn golden. Remove from heat and let them cool. The crunch will stay intact after cooling, for salads.

  2. 7

    Remove the nuts from the pan and let them cool so they stay crisp when mixed into the salad.

Serving

  1. 8

    In a bowl, whisk the plain yogurt with honey and vanilla extract until smooth. Adjust sweetness to taste.

  2. 9

    Add half of the toasted walnuts and the yogurt dressing to the fruit in the bowl. Gently toss so the fruit is evenly coated.

  3. 10

    Divide the salad among four bowls, sprinkle with the remaining walnuts, and garnish with mint leaves. Serve chilled.

More tips:

For a lactose-free or vegan version, use plant-based yogurt and replace honey with maple syrup.

Choose seasonal fruit. in winter add kiwi and orange, in summer blueberries or raspberries.

Nutritional values

4portions
Energy1 662 kcal
Proteins30 g
Fats68 g
Fiber23 g
Cholesterol39 mg
Sodium171 mg
Salt429 mg
Carbohydrates243 g

Allergens

7Milk
8Nuts
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: Czech Cuisine

Domácí nanuky a zmrzlina bez zmrzlinovače

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