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  • Salmon - healthy fish rich in omega-3

Salmon - healthy fish rich in omega-3

Salmon is one of the most popular fish in the world thanks to its distinctive flavor and high omega-3 content. Its flesh has a characteristic pink to orange color. It can be grilled, baked, smoked, or served raw as sashimi or in sushi. It is an excellent source of protein and vitamin D.

Salmon - healthy fish rich in omega-3
  • Salmon is a rich source of omega-3 fatty acids beneficial for heart health.
  • The pink color of the flesh comes from the natural pigment astaxanthin.
  • It can be grilled, baked, smoked, or served raw as sashimi.
  • It is one of the most consumed fish worldwide.
Recipes for a Healthy HeartHigh Protein RecipesLight & Low-Calorie RecipesOmega-3 Rich RecipesSuperfood Recipes

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Nutritional values (100 g of product contains)

Energy
197 kcal
10 %
Proteins
20 g
41 %
Fats
13 g
19 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
124 mg
2 %
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Recipes with salmon

Smoked Salmon Bagel

Smoked Salmon Bagel

Fish15min0
Salmon and Cucumber Hosomaki

Salmon and Cucumber Hosomaki

Fish2h 15min0
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