Recipes by tag

Raw food cooking is built on ingredients not heated above 42 degrees, so they keep their enzymes and nutrients. We go for raw salads and vegetable noodles, sprouted seeds, no-bake desserts, nut pates, smoothies and dehydrated crackers. We'll show you how to marinate and sprout ingredients, how to make food filling without cooking, and how to reach flavor without heat. Whether you follow a full raw lifestyle, want to add more raw food, or just try something new, raw food recipes show you that food without fire can be varied, filling and full of fresh flavor.

For a crowd, you need dishes that feed a lot of people without spending the whole day at the stove. We go for big roasting pans and one-pot meals, stews, chili, baked pasta, bowls of salad, grilled meat, great canapes and sheet-pan desserts. We'll show you how to count portions, what to prep ahead, and how to serve buffet-style so everyone helps themselves. Whether you're throwing a party, a get-together or a big family feast, recipes for a crowd feed a full table with calm and without last-minute stress.

When the fridge is full and you still don't know what to cook, recipes that cleverly use up what you have come in handy. We go for dishes from leftovers, one-pot meals, baked bowls, omelettes and frittatas, soups from vegetable trimmings and spreads from what you're finishing. We'll show you how to combine ingredients so they match, what works together, and how to empty the fridge regularly. Whether something's about to spoil, you want to save money, or shop only after using up your stock, recipes for when the fridge is full turn leftovers into a proper, tasty meal.

For a healthy heart, a diet rich in good fats, fiber and colorful vegetables, with a sensible amount of salt, comes in handy. We go for oily fish with omega-3, olive oil and nuts, legumes, whole grains, fruit and plenty of vegetables. We'll show you how to cut salt without losing flavor, how to replace saturated fats, and why to lean into the Mediterranean style. Whether you care for your heart preventively, watch your blood pressure, or just want to eat more balanced, recipes for a healthy heart show you that heart-friendly food can be varied, filling and genuinely tasty.

For allergy sufferers, these are recipes where you know what you're eating and don't have to read labels with dread. We go for dishes free of the most common allergens, gluten-free and lactose-free versions, recipes without eggs, nuts or soy, and clever swaps that actually taste good. We'll show you how to replace flour, milk or eggs, how to avoid hidden contamination, and what to keep in the pantry. Whether you avoid gluten, lactose, nuts or another allergen, recipes for allergy sufferers bring back the joy of eating without constant vigilance and without losing flavor.

When the fridge is empty and payday is far off, recipes that conjure a meal from a few basic staples come in handy. We go for pasta with a simple sauce, eggs a hundred ways, rice and legumes from the pantry, potato pancakes, pancakes and soups from the little you have at home. We'll show you what to always keep in stock, how to build a tasty meal from a few ingredients, and how to lift it. Whether you're waiting for groceries, saving money, or just forgot to shop, recipes for when the fridge is empty feed you even from what you'd least expect.

For athletes, these are recipes that deliver energy, protein and quick recovery without needless filler. We go for chicken and fish dishes, legumes and tofu, whole-grain sides, oatmeal, protein snacks, smoothies and colorful vegetables. We'll show you what to eat before training and after, how to count a protein portion, and how to prep food ahead into a box. Whether you're building strength, leaning into shape, or simply want to eat so your performance holds up, recipes for athletes combine flavor and nutrition into meals that make sense on the plate and in training.

For better sleep, light evening meals that don't burden the stomach and help the body wind down before bed come in handy. We go for light soups, steamed vegetables, whole-grain sides, quark and banana, oatmeal, and warm milk with honey or herbal teas. We'll show you what to avoid before bed, how to time dinner, and what to give the body for a calm evening. Whether you sleep poorly, want to lighten your evening menu, or create an evening ritual, recipes for better sleep help you end the day lightly and calmly.

For breastfeeding moms, these are recipes that deliver energy, nutrients and calm in the hectic days with a baby. We go for nourishing, easy-to-digest food, thick soups, braised meat and legumes, whole-grain sides, oatmeal, stewed fruit and snacks you can eat with one hand. We'll show you what to rather avoid in the first weeks, how to prep food ahead, and what you can manage even with a baby in your arms. Whether you want a quick energy boost, support while nursing, or just good food without fuss, recipes for breastfeeding moms think of both mom and baby.

For complete beginners, these are recipes you don't have to fear, even if you're still more of a guest at the stove. We go for simple dishes from a few ingredients, clear steps without jargon, scrambled eggs, pasta, simple soups, roast chicken and basic bakes. We'll show you how to prep your ingredients, what common terms mean, and how to tell when something is done. Whether you're cooking for the very first time, learning after moving out, or finally want to master the basics, recipes for complete beginners guide you step by step to a dish that works, stress-free.

Healthy joints and strong bones depend on getting enough calcium, protein, collagen and omega-3 fatty acids. You will find recipes with bone broths, oily fish, dairy, leafy greens, legumes, nuts and seeds that give the body building blocks for the musculoskeletal system. We will show you which foods support collagen production, how to top up vitamin D and how to cut inflammation in your diet. Whether you care for your joints preventively or want to support them under greater strain, these healthy joints recipes help you build a diet that keeps bones and joints supple and strong.

Healthy skin owes a lot to what is on your plate, skin needs quality fats, protein, vitamins and antioxidants. You will find recipes with oily fish rich in omega-3, nuts and seeds, avocado, colourful vegetables and fruit full of vitamins A, C and E. We will show you which foods support collagen production, how to hydrate skin from within and how to cut back on sugar and processed food. Whether you struggle with dry skin or simply want a healthier, brighter complexion, these healthy skin recipes help you build a diet that shows nicely on your skin.