Sea Fish

Sea fish are an essential part of a healthy diet thanks to their high content of omega-3 fatty acids, quality protein and vitamins. Popular varieties include salmon, cod, tuna, mackerel, sardines and sea bass. They can be baked, grilled, pan-fried or poached and pair beautifully with lemon, fresh herbs and seasonal vegetables. Sea fish are suitable for light everyday lunches as well as elegant dinner parties with refined sauces.

Browse our sea fish recipes for healthy eating.