- Ingredients
- Melon
Melon
Melon is a juicy summer fruit from the gourd family, loved worldwide for its refreshing sweetness and high water content. The most common varieties include watermelon with its red flesh and cantaloupe or honeydew with yellow or orange flesh. In the kitchen, melon is most often enjoyed fresh, as a dessert, in fruit salads, or blended into smoothies. It also pairs beautifully in savory combinations, for example with prosciutto, feta cheese, or fresh mint. It can be used to make refreshing drinks, sorbets, ice creams, or even grilled slices for an interesting flavor contrast.
Nutritional values (100 g of product contains)
Energy
34 kcal
2 %
Proteins
840 mg
2 %
Fats
190 mg
< 1 %
Carbohydrates
8 g
3 %
Fiber
900 mg
4 %
Salt
40 mg
< 1 %
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