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Traditional Provençal Fish Soup Bouillabaisse

Karel ČernýSpicyFrench Cuisine x se líbilo
Bouillabaisse simmers into a Provençal fish soup from Marseille with several kinds of sea fish, seafood, and an aromatic saffron-fennel broth. You saute onion, leek, fennel, and carrot in oil, add tomatoes, wine, and fish bones, and cook the broth for about 45 minutes. You strain it, bring it to a boil, and poach the fish, shrimp, and mussels in it. You whisk a garlicky rouille and toast croutons. Serve with croutons and rouille.
Příprava: 40min
Vaření: 1h 20min
CELKOVÝ ČAS: 2h
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Ingredients

6portions
For the broth
For the croutons
For the fish and seafood
For the rouille

Step by step process

Preparing the fish and vegetables

  1. 1

    To make bouillabaisse, start by preparing the fish (sea bass, cod, monkfish): rinse under cold water, pat dry, and cut into larger pieces about 4-5 centimeters in size. Clean the shrimp and scrub the mussels thoroughly, removing the beards. Discard any that are open and do not close when tapped.

  2. 2

    Clean the onion, leek, fennel, carrot, and celery stalk and dice them small. Peel the garlic and crush it with the flat side of a knife. Blanch the tomatoes in boiling water, peel them, and chop coarsely.

Aromatic broth

  1. 3

    Heat the olive oil in a large pot and add the chopped onion, leek, fennel, carrot, and celery. Saute over medium heat for about 8-10 minutes until the vegetables turn translucent and release their aroma, but do not brown.

  2. 4

    Add the crushed garlic, tomato paste, and chopped tomatoes. Saute for another 3 minutes until the paste becomes fragrant and its color deepens. Pour in the white wine and let it reduce by about half to cook off the alcohol.

  3. 5

    Add the fish bones and heads, then pour in cold water to cover. Add the bay leaf, thyme, parsley, orange peel, saffron, salt, and pepper. Bring to a gentle simmer and cook uncovered for about 45 minutes, skimming the foam from the surface occasionally.

  4. 6

    Strain the broth through a fine sieve into a clean pot, pressing the solids well with a ladle to extract as much flavor as possible. Return the broth to the stove and season with salt and pepper.

Rouille

  1. 7

    In a bowl, whisk the egg yolk with salt, pressed garlic, saffron, and ground hot paprika into a smooth paste. Gradually drizzle in the olive oil drop by drop while whisking constantly with a whisk or an immersion blender, until a thick emulsion resembling mayonnaise forms.

  2. 8

    Season the finished rouille with lemon juice and, if needed, an extra pinch of salt. Cover and refrigerate until ready to serve.

Croutons

  1. 9

    Brush the baguette slices with olive oil on both sides and toast them in a hot pan or oven until golden, about 3 minutes per side. While still warm, rub them with a cut clove of garlic, which gives the croutons their distinctive aroma.

    TIP: 

    Rub a halved garlic clove on hot bread immediately after toasting. The residual heat activates the aromatic oils and they are gently absorbed into the surface without smudging off.

Cooking the fish

  1. 10

    Bring the strained broth back to a boil. First, add the firmest fish, the monkfish, and cook for 3 minutes. Then add the sea bass and cod, which are more delicate, and cook for another 3-4 minutes.

  2. 11

    Finally, add the shrimp and mussels. Cover the pot and cook for about 3-4 minutes, until the mussels open and the shrimp turn pink. Discard any mussels that remain closed. Do not cook the soup any longer, so the fish does not fall apart.

    TIP: 

    We stew mussels, shrimp, and squid briefly over low heat in a closed container to retain the juices and create a delicious sauce. The stewing time varies, usually just a few minutes until the mussels open.

Serving

  1. 12

    Serve bouillabaisse the traditional way in two stages: first, ladle out the pieces of fish and seafood onto preheated deep plates, then pour the hot aromatic broth over them.

  2. 13

    Place the toasted croutons and a bowl of rouille on the side. Each diner then spreads the garlicky saffron rouille on a crouton and drops it into the soup, or uses it to season the soup directly.

More tips:

For an authentic flavor, use at least three types of sea fish with different textures, some firm like monkfish, others more delicate like cod. Freshwater fish do not belong in bouillabaisse and would significantly change the character of the soup.

You can make the broth a day ahead and let it rest in the fridge. The flavor will deepen considerably. Add the fish only just before serving, so it stays juicy and does not fall apart.

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Nutritional values

6portions
Energy5 333 kcal
Proteins377 g
Fats307 g
Fiber31 g
Cholesterol1 g
Sodium8 g
Salt20 g
Carbohydrates242 g

Allergens

1Cereals Containing Gluten
2Crustaceans
3Eggs
4Fish
9Celery
12Sulfur Dioxide and Sulfites
14Mollusks

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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