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Juicy Oven-Roasted Indian Tandoori Chicken

Tandoori chicken starts with chicken thighs marinated in spiced yogurt and roasted until golden in the oven. You score the thighs, coat them in the yogurt marinade, and let them rest, ideally overnight. You roast them hot until the skin crisps and the meat stays juicy. Serve with basmati rice, coriander, and yogurt.
Příprava: 4h 30min
Vaření: 45min
CELKOVÝ ČAS: 5h 15min
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Ingredients

4portions
Marinated chicken
Basmati rice
For serving

Step by step process

Marinade and chicken preparation

  1. 1

    Wash the chicken thighs, pat them dry with paper towels, and make 2-3 deep cuts down to the bone on each piece so the marinade can penetrate the meat.

  2. 2

    Peel the garlic and scrape the ginger, then finely grate both into a bowl.

  3. 3

    Add the yogurt, tandoori masala, turmeric, hot and sweet paprika, cumin, ground coriander, lemon juice, oil, and salt to the bowl. Mix everything thoroughly into a smooth marinade.

  4. 4

    Place the thighs in the marinade and coat them thoroughly on all sides, making sure the mixture gets into the cuts. Cover with plastic wrap and marinate in the refrigerator for at least 4 hours, ideally overnight.

Roasting

  1. 5

    Preheat the oven to 220 °C (fan 200 °C). Line a baking tray with parchment paper.

  2. 6

    Take the marinated thighs out of the refrigerator about 30 minutes before roasting so they can come closer to room temperature.

  3. 7

    Arrange the thighs on the tray skin side up with enough space between them. Pour any excess marinade from the bowl evenly over the thighs.

  4. 8

    Roast for 25 minutes at 220 °C, then reduce the temperature to 190 °C and roast for a further 15-20 minutes until the skin turns golden and starts to crisp. The meat is done when the juices run clear when pierced near the bone.

Preparing the rice and serving

  1. 9

    Rinse the basmati rice under cold water until the water runs clear, then soak it in cold water for 10 minutes. Drain.

  2. 10

    Place the rice in a saucepan, add 600 ml of water, season with salt, and bring to a boil. Once the water starts to bubble, reduce the heat to the lowest setting, cover the pan, and cook for 12 minutes until the rice has absorbed all the water. Remove from the heat and let it rest for another 5 minutes with the lid on.

  3. 11

    Serve the tandoori chicken over basmati rice, garnished with fresh coriander, a lemon wedge, and a spoonful of yogurt on the side of the plate.

More tips:

The best results come from marinating overnight, the yogurt tenderizes the meat and the spices penetrate deep into the cuts.

If you don't have tandoori masala, mix equal parts ground sweet paprika, cumin, coriander powder, and turmeric, then add a pinch of cinnamon and ground cloves.

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Nutritional values

4portions
Energy4 523 kcal
Proteins290 g
Fats243 g
Fiber33 g
Cholesterol1 g
Sodium5 g
Salt12 g
Carbohydrates319 g

Allergens

7Milk
10Mustard

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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