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Roasted Chicken Thighs with Sweet Potatoes and Cauliflower Puree

Jakub SýkoraBakedCzech Cuisine x se líbilo
Chicken thighs go into a quick marinade of olive oil, garlic, paprika, thyme and lemon and rest for a short while. Arrange them skin-side up on a tray with sweet potatoes, carrot and onion, then roast at 200 °C for about 45 minutes until golden. Meanwhile, simmer the cauliflower until soft and blend it with coconut milk and sauteed garlic into a smooth puree. Spoon the puree onto each plate, add the roasted vegetables and finish with a juicy thigh on top.
Příprava: 15min
Vaření: 45min
CELKOVÝ ČAS: 1h
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Ingredients

4portions
Chicken and Roasted Vegetables
Cauliflower Puree

Step by step process

Preparation

  1. 1

    Preheat the oven to 200 °C. Pat the chicken thighs dry so the skin browns well and stays golden while roasting.

  2. 2

    In a bowl, mix the olive oil with the crushed garlic and sweet paprika. Add the thyme, chopped rosemary, grated lemon zest and the juice of half a lemon.

  3. 3

    Rub the mixture over the thighs and season with salt. Let them rest briefly while you cut the sweet potatoes, carrots and onion into even pieces.

  4. 4

    Spread the vegetables in a roasting dish. Season them lightly with salt and pepper, then toss with the marinade left in the bowl.

Roasting

  1. 5

    Place the thighs skin-side up on the vegetables. Roast for about 40 to 45 minutes, until the meat is tender and the juices run clear.

  2. 6

    Halfway through, stir the vegetables so they brown evenly. Do not turn the thighs, so the skin stays crisp.

  3. 7

    Cover the dish loosely with foil if the chicken browns too fast. Finish the last ten minutes uncovered so the skin turns crisp.

Cauliflower Puree

  1. 8

    Break the cauliflower into small florets. Cook them in a pot of boiling water for about 12 minutes, until fully tender.

  2. 9

    Briefly saute the crushed garlic in a little olive oil, about a minute, so it softens and is not sharp in the puree.

  3. 10

    Drain the cooked cauliflower well and let the moisture evaporate. Then blend it with the coconut milk and sauteed garlic until smooth.

  4. 11

    Season the puree with salt and pepper. Warm it briefly again if needed, so it turns soft and fluffy.

Serving

  1. 12

    Spread the cauliflower puree over the plates. Add a portion of roasted vegetables and set a thigh on top with a little roasting juice.

  2. 13

    Before serving, drizzle the meat with juice from the other half of the lemon. It lifts the flavor of the roasted chicken and the sweet potatoes.

More tips:

If you want an even silkier puree, pass the blended cauliflower through a sieve and warm it briefly again.

Pack leftover chicken and vegetables into a lunchbox for the next day, and reheat the puree gently so the coconut milk does not separate.

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Nutritional values

4portions
Energy2 771 kcal
Proteins161 g
Fats168 g
Fiber71 g
Cholesterol688 mg
Sodium1 g
Salt3 g
Carbohydrates177 g

Allergens

8Nuts

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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