Vegetable and Potato Puree

Jakub SýkoraKidsCzech Cuisine0 x se líbilo
A gentle vegetable and potato puree ideal for young children from one year. Easy to digest, nutritious, and full of natural flavors, suitable for sensitive tummies. Great for family lunch or dinner.
Příprava: 10min
Vaření: 25min
CELKOVÝ ČAS: 35min
Vegetable and Potato Puree

Ingredients

4portions
Basic ingredients

Step by step process

Preparation

  1. 1

    Peel the potatoes, carrot, and zucchini (you can leave the zucchini skin on depending on the child's age) and cut into roughly 1-2 cm cubes so they cook evenly.

  2. 2

    Rinse the peas. if using frozen peas, let them thaw briefly or add them almost frozen toward the end of cooking.

  3. 3

    Have the butter and milk ready at the stove-they'll be easy to add gradually while blending.

Cooking

  1. 4

    Place the chopped vegetables in a large pot and cover with cold water so the vegetables are about 2 cm below the surface. bring to a boil over medium heat.

  2. 5

    Reduce the heat, cover, and simmer for 20-25 minutes, checking with a fork-the vegetables are done when soft and easily pierced.

  3. 6

    Drain most of the water, but reserve about 50-100 ml of the cooking liquid for thinning the puree if needed. let the vegetables drain briefly.

  4. 7

    Add the butter and blend the puree with an immersion blender until smooth. Gradually mix in small amounts of milk or some of the reserved cooking water until you reach the desired creamy consistency.

Serving

  1. 8

    Let the puree cool slightly and always check the temperature before serving to the child. serve in an appropriate children's bowl.

  2. 9

    Season with salt very sparingly and only for children older than one year. for adults, the portion can be seasoned with pepper, herbs, or a drizzle of olive oil.

More tips:

For a milder flavor, prepare the puree with butter and either breast milk or plant-based milk according to the child's individual needs.

For children under one year, omit salt and blend thoroughly until completely smooth.

Nutritional values

4portions
Energy739 kcal
Proteins35 g
Fats32 g
Fiber22 g
Cholesterol94 mg
Sodium473 mg
Salt1 g
Carbohydrates86 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: Czech Cuisine

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