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- Chicken Breasts with Cauliflower Puree
Chicken Breasts with Cauliflower Puree
Ingredients
Step by step process
Cauliflower Puree
- 1
Take the chicken breasts out of the refrigerator to bring them closer to room temperature. Meanwhile, break the cauliflower into smaller florets, place them in a pot, and cover with water so they are almost submerged.
- 2
Boil the cauliflower for about 12 to 15 minutes until soft, then drain well and let it steam off excess moisture for a minute.
- 3
Blend the hot cauliflower with sour cream, Parmesan, and a pinch of nutmeg. The result should be a smooth, creamy puree.
- 4
Season the puree with salt and ground black pepper and keep it warm so it retains its creamy consistency when serving.
Chicken Breasts
- 5
Pat the meat dry with a paper towel and optionally thin it slightly lengthwise. Season thoroughly with salt and pepper on all sides.
- 6
Let the butter soften briefly, then mix in the pressed garlic, chopped parsley, finely grated lemon zest, and a little lemon juice.
- 7
Heat a little olive oil in a pan and sauté the chicken over medium heat for about 4 to 5 minutes on each side.
- 8
Add half of the herb butter to the pan once the meat is almost done and let it melt and foam slightly on the meat.
- 9
Remove the chicken from the heat and let it rest for 3 minutes. It will stay juicy and tender when sliced.
Serving
- 10
Divide the warm cauliflower puree onto plates, place the seared pieces on top, and add the remaining herb butter, which will melt on the hot meat.
- 11
Drizzle each serving with a few drops of lemon juice and serve immediately while the meat is juicy and the puree is beautifully smooth.
More tips:
If you want the puree even finer, briefly push it through a sieve after blending to achieve a truly smooth texture like in a restaurant.
Do not overcook the chicken breasts, as they will remain juicy at an internal temperature of around 72 °C, and the herb butter will stand out better on them.
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