Walnuts

Walnuts are popular nuts originally from Persia and Central Asia, now cultivated worldwide. They have a characteristic bittersweet flavor and a firm, lobed kernel protected by a hard shell. In the kitchen, they are highly versatile, added to salads, pasta, baked goods, cakes, chocolate desserts, and sauces. They are an excellent source of omega-3 fatty acids, B vitamins, and minerals. They pair wonderfully with cheeses, honey, fruit, and dark chocolate. Once shelled, they should be stored in a cool place to preserve freshness and prevent them from turning rancid.