Pine Nuts

Pine nuts are the seeds of the Mediterranean stone pine (Pinus pinea), found inside pine cones. They are characterized by a delicate, buttery flavor with a slightly resinous undertone and a creamy texture. They are an essential ingredient in Italian pesto alla genovese, but also work well in salads, pasta dishes, rice dishes, or as a base for sweet desserts. Before use, it is recommended to dry-toast them in a pan, which deepens their flavor further. They are a calorie-dense food rich in healthy fats, protein, vitamin E, and minerals such as magnesium and zinc. They are a beloved staple of Mediterranean cuisine.