Oil

Oil is a fundamental kitchen ingredient used in cooking, frying, baking, dressings and marinades. The term covers a wide range of vegetable oils, sunflower, rapeseed, corn and many others. Each type differs in its fatty acid composition, smoke point and flavour. Refined oils are suitable for frying and baking due to their higher smoke point, while virgin and unrefined varieties are ideal for cold preparations. Oil is also an important source of vitamin E and unsaturated fatty acids, which have a beneficial effect on health. Choosing the right oil has a significant impact on both the taste and nutritional value of a dish.