Button Mushrooms

zampion

Mushrooms are the most widely cultivated fungi in the world. They have a delicate, mildly earthy flavour and a firm, meaty texture that makes them highly versatile in the kitchen. They can be prepared in many ways, fried, braised, baked, grilled or eaten raw in salads. They are great in soups, sauces, risottos, pasta, stuffings and as a side dish. Available year-round in white or brown (cremini) varieties. They are a low-calorie source of protein, B vitamins and minerals such as potassium and selenium. They are a staple ingredient in virtually every cuisine around the world.

Nutritional values (100 g of product contains)

Energy
31 kcal
2 %
Proteins
3 g
6 %
Fats
371 mg
< 1 %
Carbohydrates
4 g
2 %
Fiber
2 g
7 %
Salt
16 mg
< 1 %
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