Beans

Beans are one of the most widely consumed legumes in the world and have been a key part of human nutrition for thousands of years. They are an excellent source of plant-based protein, dietary fibre, iron, magnesium, and B vitamins. In the kitchen, they are used boiled, stewed, or canned in soups, sauces, Mexican dishes such as burritos and tacos, and homemade spreads. There are many varieties available, including red kidney beans, white cannellini, black beans, pinto beans, and more. Dried beans should always be soaked and thoroughly cooked before eating, as raw beans contain lectins that can be harmful to health.