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Czech legume soup hrstková

Hrstková brings together a handful of split peas, lentils, beans and pearl barley in a hearty Czech legume soup. It simmers slowly with potatoes, root vegetables and a piece of smoked meat, filling the whole kitchen with its aroma. A simple roux and marjoram give it a thick body and an honest country flavour. You can cook it from whatever sits in your pantry, and it feeds the whole family.
Příprava: 20min
Vaření: 1h 30min
CELKOVÝ ČAS: 1h 50min
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Ingredients

6portions
For the legume base
For the vegetables and smoked meat
For thickening and seasoning

Step by step process

Soaking and cooking the legumes

  1. 1

    This soup starts with the legumes, so pick over the split peas, lentils, beans and pearl barley, rinse them and let them swell overnight or for at least 8 hours in cold water.

    TIP: 

    Soaking legumes in cold water for 4-12 hours before cooking shortens their cooking time and reduces flatulence by removing unpleasant substances. After soaking, drain the water and cook them in fresh water.

  2. 2

    Drain the soaked legumes, put them in a large pot and cover with fresh water. Bring to a boil and simmer over low heat for about 40 minutes, until they begin to soften.

  3. 3

    Peel the potatoes, cut them into cubes and add them to the pot. Cook for another 15 minutes so the potatoes soften but do not fall apart.

Vegetables and smoked meat

  1. 4

    Cut the Moravian smoked meat into small cubes and drop it into the soup so it cooks through and lends the broth its smoky flavour.

  2. 5

    Melt the lard in a pan and sauté the finely chopped onion until golden. Add the grated carrot and the pressed garlic and sauté briefly.

    TIP: 

    Sauté the onion over medium heat until golden or translucent. Add the garlic at the end and sauté briefly to release the aroma, but do not burn it.

  3. 6

    Stir the sautéed vegetables along with the bay leaf and caraway into the soup and cook together for another 15 minutes, until all the ingredients are soft.

Thickening and seasoning

  1. 7

    In a pan, make a light roux from a little lard and plain flour. Stir it into a ladle of lukewarm soup so no lumps form, then pour it back into the pot.

  2. 8

    Simmer the soup for 5 minutes, stirring constantly, until it thickens. Stir in the marjoram and season with salt and freshly ground pepper.

More tips:

Always soak the legumes and the pearl barley the evening before, separately or together. It shortens the cooking and makes the soup easier to digest.

The soup thickens further the next day and its flavour deepens. When reheating, thin it with a little water or stock.

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Nutritional values

6portions
Energy2 898 kcal
Proteins151 g
Fats141 g
Fiber46 g
Cholesterol286 mg
Sodium5 g
Salt12 g
Carbohydrates261 g

Allergens

1Cereals Containing Gluten

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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