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Nigerian steamed bean pudding moin moin

Eduard LáskaPotNigerian cuisine x se líbilo
Moin moin is a moist steamed pudding made from peeled beans, one of the best-loved dishes of West Africa. It has a soft creamy texture and a deep orange color that comes from red pepper and palm oil. It is meat-free, yet very filling. In Nigeria it appears at weddings, parties and everyday lunches, where it accompanies fish or chicken. Anyone willing to peel the beans with care can make it at home.
Příprava: 8h 30min
Vaření: 45min
CELKOVÝ ČAS: 9h 15min
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Ingredients

6portions
Beans and ingredients

Step by step process

Soaking and preparing the beans

  1. 1

    Good moin moin starts with perfectly peeled beans. Cover the beans with cold water and let them swell for at least eight hours, ideally overnight. Move the soaked beans to a bowl and rub them between your hands until the skins split. Add water and pour off the skins that float up. Repeat until only clean white halves remain. This step takes patience.

Blending the mixture

  1. 2

    Put the peeled beans in a blender with the onion, red pepper and chili. Pour in 200 ml of water and blend until completely smooth. Do not rush it. Mix in the palm oil with the eggs and add salt. The batter should resemble a thick pancake batter.

Steaming

  1. 3

    Fill silicone molds or small metal cups three-quarters full and seal them tightly. Pour about three centimeters of water into a pot and add the filled molds. Cover with a lid. Steam over medium heat for about 45 minutes.

  2. 4

    The finished pudding should feel firm and a toothpick should come out clean. Let it rest for a moment. Serve it warm with fish or chicken, or simply with tomato sauce.

More tips:

Peel the beans very thoroughly, even a few skins spoil the smooth texture.

Fill the molds only three-quarters full, the mixture expands as it steams.

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Nutritional values

6portions
Energy1 538 kcal
Proteins51 g
Fats100 g
Fiber38 g
Cholesterol446 mg
Sodium3 g
Salt7 g
Carbohydrates114 g

Allergens

3Eggs

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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