- Ingredients
- Abalone
Abalone
Abalone (genus Haliotis) is a large marine gastropod with a single, mother-of-pearl shell. The flesh is lean, firm, and mildly sweet. it is usually tenderised by pounding before cooking. Prized in Chinese, Japanese, Korean, and Californian cuisines, it is prepared grilled, sautéed in butter with garlic, braised in soy sauce, or served raw as sashimi. Sold chilled or frozen. a large share of the market now comes from aquaculture.
Nutritional values (100 g of product contains)
Energy
105 kcal
5 %
Proteins
17 g
34 %
Fats
760 mg
1 %
Carbohydrates
6 g
2 %
Fiber
0 g
0 %
Salt
755 mg
13 %
Ad










