- Glossary
- Yogurt - healthy fermented dairy product
Yogurt - healthy fermented dairy product
Yogurt is a fermented dairy product made by the action of lactic acid bacteria on milk. It has a thick consistency and mildly tangy flavor. Available in many varieties, plain, fruit-flavored, and Greek-style yogurt. Rich source of protein, calcium, and probiotics beneficial for digestion.
- Yogurt is made by fermenting milk with lactic acid bacteria.
- It is a rich source of protein, calcium, and probiotic cultures.
- Available in many varieties, plain, fruit-flavored, Greek, and more.
- Used on its own or in cooking, baking, and marinades.
Nutritional values (100 g of product contains)
Energy
78 kcal
4 %
Proteins
4 g
8 %
Fats
4 g
6 %
Carbohydrates
6 g
2 %
Fiber
0 g
0 %
Salt
104 mg
2 %
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