Probiotic Recipes

Probiotic recipes add live cultures to your menu that support a healthy gut microflora. We go for yogurt and kefir, sauerkraut and kimchi, kombucha, sourdough bread, pickled vegetables and fermented sauces. We'll show you how to manage fermentation at home, how to support the cultures, and why high heat destroys probiotics. Whether you're dealing with digestion, want to boost immunity, or just try fermented treats, probiotic recipes show you how to get beneficial bacteria into food tastily and without expensive supplements from the pharmacy.