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Traditional Kenyan maize porridge ugali

Eduard LáskaSide DishKenyan cuisine x se líbilo
Ugali is one of the most widespread dishes of East Africa and in Kenya it reaches the table almost daily. It is made from fine maize meal and water, which are cooked with constant stirring into a thick, pliable porridge. The flavor is deliberately neutral, letting the sauces and stews it accompanies take the lead. It is eaten with the hands, in small pieces that serve as an edible spoon. It is a plain and filling homely food.
Příprava: 5min
Vaření: 15min
CELKOVÝ ČAS: 20min
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Ingredients

4portions
Ingredients

Step by step process

Preparing the ugali

  1. 1

    For the ugali, bring 900 ml of water to a boil in a deep pan or a heavy-bottomed pot and season it with salt to taste. Once the water boils, lower the heat to medium and, stirring constantly with a wooden spoon, slowly pour in the maize meal.

  2. 2

    Keep stirring without a break for about 10 to 15 minutes, until the porridge thickens firmly and starts to pull away from the sides of the pot. A properly cooked mass is so stiff that the spoon stands upright in it.

Serving

  1. 3

    Turn the finished porridge out onto a large plate or a wooden board and smooth it into a neat cone. Eat it with your hands the traditional way. Tear off a piece, press it in your palm into a small bowl shape and scoop up sauce or stewed meat.

  2. 4

    Serve it hot as a side with stewed meat, leafy sukuma wiki greens, beans or soured milk. This staple of Kenyan and Tanzanian kitchens fills the whole family.

More tips:

Add the maize meal slowly and keep stirring, otherwise lumps will form.

Wet the spoon and plate before serving, the stiff porridge then will not stick.

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Nutritional values

4portions
Energy1 372 kcal
Proteins29 g
Fats9 g
Fiber17 g
Cholesterol0 μg
Sodium5 g
Salt11 g
Carbohydrates314 g
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