- Recipes
- Traditional Kenyan maize porridge ugali
Traditional Kenyan maize porridge ugali
Ingredients
Step by step process
Preparing the ugali
- 1
For the ugali, bring 900 ml of water to a boil in a deep pan or a heavy-bottomed pot and season it with salt to taste. Once the water boils, lower the heat to medium and, stirring constantly with a wooden spoon, slowly pour in the maize meal.
- 2
Keep stirring without a break for about 10 to 15 minutes, until the porridge thickens firmly and starts to pull away from the sides of the pot. A properly cooked mass is so stiff that the spoon stands upright in it.
Serving
- 3
Turn the finished porridge out onto a large plate or a wooden board and smooth it into a neat cone. Eat it with your hands the traditional way. Tear off a piece, press it in your palm into a small bowl shape and scoop up sauce or stewed meat.
- 4
Serve it hot as a side with stewed meat, leafy sukuma wiki greens, beans or soured milk. This staple of Kenyan and Tanzanian kitchens fills the whole family.
More tips:
Add the maize meal slowly and keep stirring, otherwise lumps will form.
Wet the spoon and plate before serving, the stiff porridge then will not stick.
Nutritional values














