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Kenyan grilled lamb nyama choma

Eduard LáskaGrillKenyan cuisine x se líbilo
Nyama choma means grilled meat in Swahili, and across Kenya and Tanzania it is one of the most beloved ways to gather with friends. Lamb or goat is the usual choice, grilled over glowing charcoal until crisp and served straight from the rack. A marinade of garlic, lemon and olive oil lends a fresh note, yet the grilling itself stays simple and honest. Over charcoal the meat takes on a smoky aroma no oven can match. On the table it belongs beside cornmeal ugali and chapati flatbreads, with fresh vegetables never far away.
Příprava: 20min
Vaření: 40min
CELKOVÝ ČAS: 1h
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Ingredients

4portions
Ingredients

Step by step process

Marinating

  1. 1

    Start the nyama choma with the marinade. Peel and crush the garlic into a paste, then mix it in a larger bowl with the olive oil, lemon juice and a pinch of salt. Cut the lamb into large pieces and coat them thoroughly on all sides.

  2. 2

    Place the meat in a sealable container or bag and refrigerate for at least 2 hours, ideally overnight. The marinade tenderizes the meat and gives it a rich flavor.

Grilling

  1. 3

    Heat the grill to a high temperature and let it get thoroughly hot. Take the meat out of the fridge 30 minutes ahead so it reaches room temperature. Lay the pieces on the hot grate and grill for about 15 minutes per side, turning regularly.

  2. 4

    The meat is done when it is golden-brown outside and stays juicy within. Let it rest for 5 minutes. Serve traditionally with ugali and chapati, adding fresh vegetables and tomato salsa.

More tips:

Marinate the meat overnight, a short soak barely changes flavor or tenderness.

Heat the grate well, a lukewarm grill steams the meat instead of searing it.

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Nutritional values

4portions
Energy2 234 kcal
Proteins205 g
Fats154 g
Fiber675 mg
Cholesterol630 mg
Sodium570 mg
Salt1 g
Carbohydrates9 g
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