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- Kenyan braised greens sukuma wiki
Kenyan braised greens sukuma wiki
Ingredients
Step by step process
Preparing the vegetables
- 1
Sukuma wiki starts with preparing the vegetables. Wash the kale thoroughly, remove the tough stems and cut the leaves into coarser strips. Peel the onion and slice it into half-rings. Crush the garlic and dice the tomatoes.
- 2
Heat the olive oil in a deep pan over medium-high heat. Add the onion and saute about 5 minutes until golden. Stir in the crushed garlic and tomatoes and cook another 3 minutes, until the tomatoes soften. The smell of the softened onion tells you when to move on.
Braising
- 3
Add the chopped kale to the pan and mix it with the onion and tomato base. Pour in two tablespoons of water, cover with a lid and braise over medium heat for 8 to 10 minutes, until the leaves soften. Stir the pan now and then with a wooden spoon while it cooks.
- 4
The leaves should be tender yet still bright green. Season with salt. Serve as a side dish with ugali, rice or chapati. Move to a plate and garnish with a sprig of coriander. It tastes great the next day, just warmed through.
More tips:
Cut the kale into coarser strips, it keeps a pleasant bite.
Braise the greens only briefly, the leaves keep a fresh green.
Nutritional values














