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Green beans with tomatoes loubieh bil zeit

Eduard LáskaVegetableLebanese Cuisine x se líbilo
Green beans braised in olive oil are a classic Lebanese meze. They are served warm or cold. The beans stew slowly with tomatoes, onion and garlic until they turn tender and melt into a thick, fragrant sauce. The dish is finished with fresh lemon and parsley. It tastes wonderful. Pita bread is the natural partner, whether alone or as part of a larger oriental spread. Everything comes together in a single pot, and a day of rest only improves the flavor.
Příprava: 15min
Vaření: 30min
CELKOVÝ ČAS: 45min
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Ingredients

4portions
Ingredients

Step by step process

Preparation

  1. 1

    For loubieh bil zeit, rinse the green beans under cold water, trim both ends and snap them into halves or thirds. Cut the tomatoes into the smallest dice you can, so they break down into a sauce. Finely chop the onion.

  2. 2

    Heat the olive oil in a deep frying pan or saucepan over medium heat and add the chopped onion. Saute for about 5 minutes, stirring occasionally, until soft and translucent. Add the crushed or finely grated garlic and saute for another minute until fragrant. The base is ready.

Braising and serving

  1. 3

    Add the green beans and tomatoes, season with salt and pepper to taste and mix well. Cover with a lid and braise over low heat for 25 to 30 minutes, stirring once halfway through. The beans are done when tender and the tomatoes have collapsed into a thick sauce. Taste it. Add 1 to 2 tablespoons of water if needed.

  2. 4

    Let the dish cool for a few minutes and serve warm or at room temperature. Just before serving, drizzle with fresh lemon juice and scatter over chopped parsley. Serve it generously. It goes wonderfully with pita bread or as part of a larger Lebanese meze.

More tips:

Serve the dish warm or cold, the flavors meld as it cools and it only gets better.

Make the loubieh a day ahead and drizzle with fresh lemon juice before serving.

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Nutritional values

4portions
Energy925 kcal
Proteins17 g
Fats63 g
Fiber26 g
Cholesterol0 μg
Sodium36 mg
Salt90 mg
Carbohydrates81 g
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