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Refreshing apricot smoothie with honey

Eduard LáskaDrinkCzech Cuisine x se líbilo
Apricot smoothie is one of the quickest summer refreshers you can make from fresh fruit. Summer in a glass. Ripe apricots give the drink a velvety texture and honeyed aroma, white yogurt softens it and a spoonful of honey lifts the natural sweetness of the fruit. The result is a thick cold drink full of vitamins that both fills and delights. It suits breakfast, an afternoon snack or a light dessert on a hot day.
Příprava: 10min
Vaření: 0min
CELKOVÝ ČAS: 10min
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Ingredients

2portions
For the smoothie

Step by step process

Preparing the ingredients

  1. 1

    First wash the ripe apricots under cold water. Halve them, remove the stones and check that none are bruised. If they have a tougher skin, blanch them briefly in boiling water and peel. Cut the soft flesh into smaller pieces so it blends more easily, and place it in the blender jug. The riper the fruit, the sweeter the drink.

Blending

  1. 2

    Add the chilled white yogurt and cold milk to the prepared apricots. Drizzle everything with honey and drop a few ice cubes into the blender. Blend for about a minute until the drink is smooth and frothy. No lumps. If the mixture is too thick, pour in a little milk or water. Thicken a thinner result with a spoonful of yogurt. Finally taste and adjust with more honey.

Serving

  1. 3

    Pour the finished drink straight into two tall chilled glasses. Decorate the rim with a slice of fresh apricot or a sprig of mint. Serve right away, while it is fresh and beautifully cold. Standing makes it lose its full flavor and start to separate. If you do leave it a while, stir it briefly again before drinking.

More tips:

Use well ripened, sweet apricots, sour fruit makes a less delicious drink.

For a thicker smoothie reach for frozen apricots and skip the ice.

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Nutritional values

2portions
Energy855 kcal
Proteins44 g
Fats41 g
Fiber6 g
Cholesterol145 mg
Sodium834 mg
Salt2 g
Carbohydrates79 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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