- Ingredients
- Salmon
Salmon
Salmon is a fatty fish from the family Salmonidae and one of the most popular and nutritious fish in the world. It is an anadromous species, born in freshwater rivers, it migrates to the sea and returns to rivers to spawn. Its flesh has a characteristic pink to orange colour due to the presence of astaxanthin. It is known for its delicate flavour and juicy, rich texture full of omega-3 fatty acids. In the kitchen, it is prepared by grilling, baking, pan-frying or served raw as sushi and sashimi. Smoked salmon is a popular delicacy used in open sandwiches and bagels. The best-known varieties include Atlantic salmon and Pacific species such as sockeye and chum.
Nutritional values (100 g of product contains)
Energy
197 kcal
10 %
Proteins
20 g
41 %
Fats
13 g
19 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
124 mg
2 %
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