Red Bell Pepper

Red bell pepper is the fully ripened fruit of Capsicum annuum, known for its distinctly sweet and fruity flavour. Compared to green pepper, which is harvested unripe, the red variety contains higher levels of sugars, vitamin C, and beta-carotene. It is one of the most versatile vegetables, suitable for grilling, roasting, braising, stuffing, or eating raw in salads. Cooking enhances its sweetness and deepens its flavour. Blended, it forms the base of many sauces, soups, and spreads. Its vibrant red colour also makes it an attractive garnish. It is popular in Mediterranean, Spanish, and Oriental cuisines.