Leaf Spinach

Leaf spinach refers to fresh, whole leaves of spinach (Spinacia oleracea). Unlike frozen spinach or spinach purée, they offer a more pronounced texture and a fresh flavour. Young baby leaves are more tender and ideal for cold salads, smoothies or as the base of a dressed salad bowl. Larger leaves can be blanched, wilted in butter, or added to pasta, risotto, quiche, soups and fillings. Spinach is an excellent source of iron, calcium, vitamins A, C and K, and folate. It contains oxalates, so consuming it alongside dairy products or citrus juice is recommended to improve nutrient absorption. Fresh leaf spinach should be refrigerated and used within a few days.