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Creamy Chicken with Spinach

This creamy chicken with spinach hides juicy chicken breasts in a delicate Parmesan sauce scented with garlic and nutmeg. Instead of classic pasta, it is served with briefly sauteed zucchini noodles, so the dish stays light and low carb. You cook it in a single pan in under half an hour. It works well for a quick dinner or as a packed lunch you can reheat the next day.
Příprava: 10min
Vaření: 18min
CELKOVÝ ČAS: 28min
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Ingredients

4portions
Chicken and sauce
Zucchini noodles

Step by step process

Preparation

  1. 1

    Pat the chicken breasts dry and slice them lengthwise into smaller pieces. Season with salt and pepper on both sides. This seasoning is the base for a great creamy chicken.

  2. 2

    Finely chop the garlic, grate the Parmesan, and use a spiralizer to cut the zucchini into long noodles.

Chicken and sauce

  1. 3

    In a large pan, heat two tablespoons of olive oil and sauté the chicken over medium heat until golden brown on both sides.

  2. 4

    Once the meat is nearly done, remove it to a plate and add the chopped garlic to the same pan.

  3. 5

    Briefly sauté the garlic until fragrant, add the spinach, and stir until it wilts and releases excess moisture.

  4. 6

    Pour in the heavy cream and stir in the Parmesan and nutmeg. Let the sauce simmer gently for two to three minutes.

  5. 7

    Return the chicken to the pan and coat it with the sauce. Season with salt and freshly ground black pepper to taste.

Zucchini noodles

  1. 8

    In another pan, heat a tablespoon of olive oil and sauté the zucchini noodles over higher heat for just one to two minutes.

  2. 9

    Gently toss the zucchini noodles while sautéing and lightly salt them. Remove from heat once they soften but remain firm.

Serving

  1. 10

    Divide the warm zucchini noodles onto plates, top with the chicken, and drizzle everything with the creamy spinach sauce from the pan.

  2. 11

    Serve immediately to keep the sauce velvety and the zucchini noodles with a pleasant texture.

More tips:

Sauté the zucchini noodles really only briefly. Otherwise, they will release a lot of water and lose firmness on the plate.

If you want to thicken the sauce without flour, let it simmer for an extra minute and add a bit more Parmesan.

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Nutritional values

4portions
Energy2 450 kcal
Proteins201 g
Fats166 g
Fiber18 g
Cholesterol735 mg
Sodium1 g
Salt3 g
Carbohydrates60 g

Allergens

7Milk

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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