Iceberg Lettuce

Iceberg lettuce is one of the most widely used leafy vegetables in the world. It is characterized by a firm, compact head with crispy leaves and a mild, slightly sweet flavor. Its high water content gives it a refreshing quality. In the kitchen, it is mainly used raw, as the base or addition to salads, in burgers, wraps, or as an edible bowl for other ingredients. Cooking is not recommended, as the leaves wilt quickly under heat. It pairs well with mayonnaise- or yogurt-based dressings. Low in calories and available year-round, it is a popular choice for everyday meals.