Dates

Dates are the fruit of the date palm, native to the Middle East and North Africa. They are known for their intense natural sweetness, caramel-like flavour and soft, sticky texture. They contain a high amount of natural sugars, fibre, potassium and other minerals. In the kitchen they are used both fresh and dried, as a naturally sweet ingredient in energy bars, desserts, smoothies or as a sugar substitute in raw recipes. In Middle Eastern and North African cuisine they are a traditional ingredient in both savoury and sweet dishes. They pair wonderfully with nuts, cheese or chocolate and also make a great snack on their own.