Coconut Water

Coconut water is the natural clear liquid found inside young green coconuts. Unlike coconut milk, it contains virtually no fat and is naturally rich in electrolytes, particularly potassium, magnesium and sodium, making it a popular sports and hydration drink. It has a lightly sweet, refreshing taste with a subtle coconut note. It can be drunk straight or added to smoothies, cocktails and tropical drinks. In the kitchen, it is used as a base for light sauces, marinades, or for cooking rice and pulses to add a subtle twist of flavour. It is a popular part of a healthy lifestyle thanks to its low calorie content and natural composition.