Chickpeas

Chickpeas (Cicer arietinum) are a legume originating from the Middle East and Mediterranean region, and one of the most widely cultivated and nutritious crops in the world. They have a mild, nutty flavor and a firm, creamy texture. They are an excellent source of plant-based protein, fiber, iron, zinc, and folate. Cooked chickpeas are used in soups, stews, salads, and curries. They are the main ingredient in hummus, falafel, and socca. They can also be roasted until crispy for a healthy snack. Available dried or pre-cooked in cans. Dried chickpeas should be soaked overnight before cooking. They are a staple of vegetarian and vegan cuisine worldwide.