Avocado

Avocado is a tropical fruit native to Central America, now cultivated in many warm regions around the world. The fruits are characterised by their pear-like shape, dark green to black skin and creamy, light green flesh with a delicate buttery flavour. Unlike most other fruits, avocados are rich in healthy monounsaturated fats, vitamins E, K and B6, potassium and dietary fibre. In the kitchen they are most commonly used to make guacamole, added to salads, sandwiches and toast, but they also work well in soups, smoothies and as a filling for sushi. Avocados ripen at room temperature after purchase, which is why they are often sold while still firm.