Chicken Salad with Avocado

A light salad with juicy pieces of chicken, creamy avocado, and a fresh lemon-mustard dressing. The combination of romaine, tomatoes, and cucumber makes a balanced meal for a quick lunch or dinner.
Příprava: 20min
Vaření: 10min
CELKOVÝ ČAS: 30min
Chicken Salad with Avocado

Ingredients

4portions
Salad
Pan-frying
Dressing

Step by step process

Preparation

  1. 1

    Clean the chicken breasts, pat dry, and cut into smaller strips or cubes. Then dust them with ground sweet paprika and lightly season with salt and pepper.

  2. 2

    Wash and dry the romaine lettuce and tear it into bite-sized pieces into a large bowl.

  3. 3

    Halve the avocados, remove the pit, scoop out the flesh, and cut into pieces. Halve the tomatoes, slice the cucumber into half-moons, and cut the red onion into thin strips.

  4. 4

    In a small bowl for the dressing, add olive oil, squeeze the juice from half to a whole lemon (approx. 1-2 tablespoons depending on acidity), add Dijon mustard, honey, and pressed garlic, and whisk into an emulsion. Season with salt and pepper.

    TIP: 

    Prepare the dressing: whisk together lemon juice, Dijon mustard, honey, and garlic, then slowly whisk in olive oil while continuing to whisk until a smooth emulsion forms. If it separates, add a splash of water.

Cooking

  1. 5

    Heat a pan with a thin layer of olive oil over medium-high heat.

  2. 6

    Add the chicken and sauté for 6-8 minutes until golden and fully cooked, stirring occasionally. Let the cooked meat rest for 2 minutes.

  3. 7

    Add the tomatoes, cucumber, onion, and avocado to the bowl with the lettuce, pour in about two-thirds of the dressing, and gently toss. Then fold in the warm chicken and add the remaining dressing if needed.

Serving

  1. 8

    Divide the salad among 4 bowls, season further with salt and pepper if desired, and sprinkle with chopped cilantro. Serve immediately so the salad stays crisp and the avocado doesn't brown.

More tips:

If preparing the salad ahead of time, add the avocado just before serving and toss it with a teaspoon of lemon juice to prevent browning.

Nutritional values

4portions
Energy2 001 kcal
Proteins134 g
Fats131 g
Fiber48 g
Cholesterol364 mg
Sodium690 mg
Salt2 g
Carbohydrates102 g

Allergens

10Mustard

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

Topic: American Cuisine

Domácí nanuky a zmrzlina bez zmrzlinovače

Homemade popsicles and ice cream without an ice cream maker

Five easy recipes for homemade popsicles and ice cream without an ice cream maker. From strawberry yogurt pops and mango sorbet to banana nice cream, chocolate fudge pops and creamy vanilla ice cream. All you need is a freezer, a blender and moulds.
Ad
Image line 1
Image line 2
Image line 3
Image line 4
Image line 5
Image line 6
Image line 7
Image line 8
Image line 9
Image line 10