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Oat flakes - healthy breakfast staple

Oat flakes are flat pieces of oat grain produced by steaming and rolling. They are among the healthiest breakfast foods thanks to their fiber, protein, and beta-glucan content. Used as porridge, in muesli, granola, smoothies, and baking. They have a low glycemic index and provide long-lasting energy.

Oat flakes - healthy breakfast staple
  • Oat flakes are produced by steaming and rolling oat grains.
  • They contain fiber, protein, and cholesterol-lowering beta-glucans.
  • They have a low glycemic index and provide long-lasting energy.
  • They are the base for porridge, muesli, granola, and overnight oats.
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Nutritional values (100 g of product contains)

Energy
381 kcal
19 %
Proteins
13 g
25 %
Fats
6 g
8 %
Carbohydrates
70 g
27 %
Fiber
0 g
0 %
Salt
778 µg
0 %
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