- Glossary
- Coconut milk - a creamy tropical ingredient
Coconut milk - a creamy tropical ingredient
Coconut milk is a creamy liquid from pressed coconut flesh. This ingredient is a staple of Thai, Indian, and Caribbean cuisines. With a rich creamy taste and high healthy fat content, it is used in curries, soups, desserts, and smoothies. Naturally lactose-free, it is suitable for vegans.
- It is obtained by pressing grated coconut flesh with water.
- It is a staple ingredient in Thai, Indian, and Caribbean cuisines.
- It has a high content of healthy fats and is naturally lactose-free.
- Full-fat canned and lighter carton varieties are available.
Nutritional values (100 g of product contains)
Energy
31 kcal
2 %
Proteins
210 mg
< 1 %
Fats
2 g
3 %
Carbohydrates
3 g
1 %
Fiber
0 g
0 %
Salt
48 mg
< 1 %
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