Cinnamon - one of the oldest spices in the world

Cinnamon is a spice obtained from the inner bark of trees in the Cinnamomum genus. Two main types exist: true Ceylon cinnamon (C. verum) with a delicate flavor, and the more common cassia (C. cassia) with a more intense aroma. Cinnamon is used in baking, desserts, beverages like mulled wine and tea, and in savory dishes of Oriental cuisine. It contains cinnamaldehyde, a compound with antioxidant and anti-inflammatory properties. It is sold ground or as bark quills.