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Chia seeds - superfood from Mexico (Chia seeds)

Chia seeds are tiny seeds from Salvia hispanica originating in Mexico, consumed since Maya and Aztec times. Rich in omega-3 fatty acids, fibre, and minerals. They form a gel when soaked, perfect for puddings and smoothies. Easily added to yoghurts, salads, and porridges.

Chia seeds - superfood from Mexico (Chia seeds)
  • Chia seeds originate from Mexico and were known to the Maya.
  • They are rich in omega-3 fatty acids and fibre.
  • When soaked, they form a gel-like texture ideal for puddings.
  • Regarded as a superfood for their exceptional nutritional value.
Antioxidant-Rich RecipesHigh Fiber RecipesOmega-3 Rich RecipesSuperfood Recipes

Nutritional values (100 g of product contains)

Energy
517 kcal
26 %
Proteins
17 g
34 %
Fats
33 g
47 %
Carbohydrates
38 g
15 %
Fiber
0 g
0 %
Salt
40 mg
< 1 %
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Recipes with chia seed

Mango Chia Pudding

Mango Chia Pudding

Sweet4h 10min0
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