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Vegetable Sushi Roll

Jakub SýkoraStir-fryJapanese Cuisine x se líbilo
Vegetable sushi roll comes together as a light, raw recipe of cauliflower rice, fresh vegetables, and avocado with no cooking. You cut cucumber, pepper, and carrot into thin strips and spread a thin layer of cauliflower rice over a nori sheet. You arrange the vegetables, avocado, and sprouts along the bottom third and roll it up tightly. You slice it with a damp knife, sprinkle with sesame, and serve it with soy sauce for dipping.
Příprava: 30min
Vaření: 0min
CELKOVÝ ČAS: 30min
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Ingredients

4portions
Cauliflower Rice
Filling and Rolling
For Serving

Step by step process

Preparation

  1. 1

    Start this vegetable sushi roll by prepping the vegetables: clean the cucumber, deseed the pepper, peel the carrot, and cut everything into thin strips.

Cooking

  1. 2

    Place a sheet of nori shiny side down on a board and prepare a bowl of water to moisten your fingers.

    TIP: 

    When working with sticky ingredients like sushi rice or wet dough, moisten your fingers with water. This helps prevent sticking to your hands and makes the work easier.

  2. 3

    Spread a thin, even layer of cauliflower rice, leaving about 2 cm clear at the top.

  3. 4

    Arrange the cucumber, carrot, pepper strips, avocado slices, and a handful of sprouts along the bottom third.

  4. 5

    Start rolling tightly from the bottom edge, pressing as you go, moisten the end slightly and seal carefully.

    TIP: 

    When rolling sushi, press firmly to make the roll compact, and moisten the edge of the rice with water or a little vinegar to ensure better adhesion and a tight seal, so the roll maintains its shape when slicing and serving.

  5. 6

    Roll the remaining three sheets of nori with the rest of the filling in the same way.

Serving

  1. 7

    Slice the rolls into 6-8 pieces with a sharp, damp knife, wiping the knife between cuts.

    TIP: 

    Use a very sharp knife moistened with clean water. Before each cut, lightly wipe it with a damp cloth to prevent the rice from sticking and to keep the sushi rolls compact and visually appealing.

  2. 8

    Sprinkle the pieces with the remaining sesame seeds and serve with soy sauce for dipping.

More tips:

For a strictly raw version, use unpressed nori or wrap in large romaine lettuce leaves.

If the rolls aren't sticking together well, add a bit more mashed avocado to the cauliflower rice.

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Nutritional values

4portions
Energy1 042 kcal
Proteins28 g
Fats72 g
Fiber42 g
Cholesterol0 μg
Sodium4 g
Salt9 g
Carbohydrates89 g

Allergens

1Cereals Containing Gluten
6Soy
11Sesame seeds

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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