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Traditional West African cassava side dish fufu

Eduard LáskaNationalGhanaian cuisine x se líbilo
Fufu is one of the best known dishes of West Africa, eaten from Ghana through Nigeria to Cameroon. It starts with cassava, which is boiled until tender and then pounded at length into a smooth, elastic dough without a single lump. The finished ball replaces both bread and cutlery at the table. A piece is torn off, dipped into a thick soup or sauce and eaten by hand. The whole family gathers around one shared bowl.
Příprava: 15min
Vaření: 30min
CELKOVÝ ČAS: 45min
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Ingredients

4portions
Ingredients

Step by step process

Boiling the Cassava

  1. 1

    Start the fufu with the cassava: peel the tubers with a sharp knife, remove the dark skin and the pale layer beneath it, then cut into large pieces. Rinse them well under running water.

  2. 2

    Place the pieces in a pot, cover with salted water and bring to a boil. Cook over medium heat for 25 to 30 minutes, until the cassava is soft and a fork slides through easily. Drain the water.

Pounding and Shaping

  1. 3

    Transfer the hot cassava to a mortar or a thick-walled bowl and pound patiently until a smooth, sticky dough without lumps forms. If it feels too stiff, add a tablespoon of warm water and continue.

  2. 4

    With wet hands, shape the fufu into portion-sized balls. Serve warm as a side dish with a thick peanut soup or egusi soup, with braised meat and with sauces.

More tips:

Pound the cassava while still hot, once cooled it binds far less smoothly.

Wet your hands before shaping, fufu will not stick to a damp palm.

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Nutritional values

4portions
Energy1 600 kcal
Proteins14 g
Fats3 g
Fiber18 g
Cholesterol0 μg
Sodium140 mg
Salt350 mg
Carbohydrates381 g
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