- Recipes
- Traditional West African cassava side dish fufu
Traditional West African cassava side dish fufu
Ingredients
Step by step process
Boiling the Cassava
- 1
Start the fufu with the cassava: peel the tubers with a sharp knife, remove the dark skin and the pale layer beneath it, then cut into large pieces. Rinse them well under running water.
- 2
Place the pieces in a pot, cover with salted water and bring to a boil. Cook over medium heat for 25 to 30 minutes, until the cassava is soft and a fork slides through easily. Drain the water.
Pounding and Shaping
- 3
Transfer the hot cassava to a mortar or a thick-walled bowl and pound patiently until a smooth, sticky dough without lumps forms. If it feels too stiff, add a tablespoon of warm water and continue.
- 4
With wet hands, shape the fufu into portion-sized balls. Serve warm as a side dish with a thick peanut soup or egusi soup, with braised meat and with sauces.
More tips:
Pound the cassava while still hot, once cooled it binds far less smoothly.
Wet your hands before shaping, fufu will not stick to a damp palm.
Nutritional values














