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Grilled Marinated Tofu

Jakub SýkoraGrillThai Cuisine x se líbilo
Soak the tofu in a soy and sesame marinade and let it absorb everything that makes a summer grill interesting overnight. Slices of marinated tofu crisp up on the hot grate, stay tender inside, and the marinade of soy sauce, ginger, and maple syrup forms a glossy caramel glaze around them. Grilled marinated tofu is proof that a meatless grill doesn't have to be boring and can easily beat a sausage.
Příprava: 15min
Vaření: 15min
CELKOVÝ ČAS: 30min
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Ingredients

4portions
Tofu
Marinade

Step by step process

Prep and marinating

  1. 1

    Pat the tofu dry with a paper towel and weigh it down for 15 minutes so it releases excess water and the marinade soaks in better. Then cut it into slices about 1.5 centimeters thick.

  2. 2

    In a bowl, combine the soy sauce, sesame oil, pressed garlic, grated ginger, maple syrup, and squeezed lime juice. You will get a dark, fragrant marinade.

  3. 3

    Place the tofu slices in the marinade so they are submerged on all sides, and let them sit in the fridge for at least 2 hours, ideally overnight. Turn them occasionally so the flavor distributes evenly.

Grilling

  1. 4

    Heat the grill or grill pan to high and lightly brush the grate with oil so the tofu doesn't stick. Take the slices out of the marinade and let the excess liquid drip off, keeping the marinade.

  2. 5

    Grill the tofu for 3 to 4 minutes per side, until it gets golden grill marks and the edges start to crisp. While grilling, brush it with the leftover marinade to build a glossy glaze.

  3. 6

    Transfer the finished slices to a plate, sprinkle with toasted sesame seeds, and serve hot as a main course or part of a summer barbecue.

More tips:

Firm tofu works best on the grill, while silken tofu would fall apart on the grate. If you don't have a grill, you can sear the slices just as well in a hot grill pan.

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Nutritional values

4portions
Energy681 kcal
Proteins43 g
Fats42 g
Fiber6 g
Cholesterol0 μg
Sodium3 g
Salt8 g
Carbohydrates46 g

Allergens

1Cereals Containing Gluten
6Soy
11Sesame seeds

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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