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Creamy Penne with Mushrooms

Creamy penne with mushrooms comes together in a little over half an hour. An oat-based cream alternative builds the sauce, so the whole dish stays free of traditional dairy. Nutritional yeast adds a subtly cheesy note, while baby spinach and lemon juice keep it light. Mushrooms browned until golden give the base a full, earthy flavour. The recipe suits a quick lunch or a weeknight dinner.
Příprava: 15min
Vaření: 20min
CELKOVÝ ČAS: 35min
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Ingredients

4portions
Sauce
Pasta

Step by step process

Preparation

  1. 1

    Begin the creamy penne with mushrooms by getting everything ready. Clean the mushrooms, slice them, and finely chop the onion and garlic.

  2. 2

    Have everything ready. The sauce cooks fast once the pan gets hot.

Sauce

  1. 3

    Heat the olive oil in a large pan. Add the onion and saute over medium heat until translucent.

  2. 4

    Add the mushrooms and raise the heat slightly. Cook them for about 6 minutes, until they release their moisture and start to turn golden.

  3. 5

    Add the garlic and cook briefly until fragrant. Pour in the oat cream alternative.

  4. 6

    Stir in the nutritional yeast, lemon juice, and nutmeg. Simmer gently for 3 to 4 minutes.

  5. 7

    Add the baby spinach at the end and let it wilt. Season the sauce with salt and freshly ground black pepper.

Pasta

  1. 8

    Bring a large pot of water to a boil and salt it. Cook the penne according to the package until almost al dente.

  2. 9

    Before draining, reserve a little starchy pasta water. It helps the sauce come together.

Serving

  1. 10

    Transfer the drained penne into the pan with the sauce. Toss to coat.

  2. 11

    If the sauce turns too thick, add a splash of the reserved pasta water and warm everything through gently until glossy.

  3. 12

    Divide the finished penne among plates and serve right away, while the sauce is smooth.

More tips:

If you want an even fuller flavour without dairy, add an extra tablespoon of nutritional yeast to the sauce.

You can replace the oat cream alternative with a soy cooking alternative without changing the method.

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Nutritional values

4portions
Energy2 053 kcal
Proteins68 g
Fats62 g
Fiber21 g
Cholesterol0 μg
Sodium4 g
Salt9 g
Carbohydrates304 g

Allergens

1Cereals Containing Gluten

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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