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Feijoada with Black Beans and Pork

A Brazilian national dish made from black beans and various cuts of pork, slowly stewed until tender. Served with white rice and orange slices to balance the rich flavor. A hearty, spiced meal ideal for a family lunch.
Příprava: 8h 30min
Vaření: 2h 30min
CELKOVÝ ČAS: 11h
Feijoada with Black Beans and Pork

Ingredients

4portions
Feijoada
Rice
To Serve

Step by step process

Preparation

  1. 1

    Peel and finely chop the onion. Mince the garlic. Leave the bay leaves whole. If using dried beans, soak them in advance according to the package instructions.

    TIP: 

    Soaking legumes in cold water for 4-12 hours before cooking shortens their cooking time and reduces flatulence by removing unpleasant substances. After soaking, drain the water and cook them in fresh water.

Cooking

  1. 2

    Place diced pork shoulder and pork ribs into a large pot. Increase the heat and sear the meat on all sides until lightly browned, about 5-7 minutes.

  2. 3

    Add sliced sausage and briefly sauté for about 2 minutes. Then add the prepared onion, stir, and cook until translucent, 4-5 minutes.

  3. 4

    Finally, stir in the minced garlic and sauté for just 1 minute so the garlic doesn’t turn bitter. Add the bay leaves, the soaked (and drained) black beans, and cover everything with enough water. Bring to a boil, reduce the heat, and simmer uncovered or with a lid until the meat and beans are tender. Add more water as needed and skim off any excess foam from the surface.

    TIP: 

    First, heat the wok thoroughly and fry the ingredients in smaller batches. Thanks to the high temperature, the meat quickly sears and browns. An overcrowded wok, on the other hand, cools down and starts steaming the food.

Serving

  1. 5

    Once the beans and meat are tender, remove and discard the bay leaves. Feijoada tastes best the next day, once the flavors meld.

  2. 6

    Divide the cooked white rice onto plates, then add portions of feijoada with meat and beans. Garnish each serving with fresh orange slices, which add brightness and lighten the robust flavor.

More tips:

If you use a pressure cooker, reduce the simmering time to about 40-50 minutes. the beans and meat will become tender more quickly, but reduce the liquid by about a quarter.

Nutritional values

4portions
Energy7 089 kcal
Proteins383 g
Fats356 g
Fiber94 g
Cholesterol1 g
Sodium10 g
Salt24 g
Carbohydrates587 g

Allergens

1Cereals Containing Gluten
12Sulfur Dioxide and Sulfites

Allergens listed with recipes are indicative and may vary depending on the ingredients used.

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