Zander

Candát

Zander is a freshwater fish of the perch family, widely found in rivers and lakes across central and eastern Europe. It is considered one of the most prized freshwater fish thanks to its delicate, white, firm flesh, which is low in fat and contains few bones. In the kitchen it is highly popular and suits frying, baking, grilling, and braising. Classic preparations include pan-fried fillets in butter, zander in white wine, or served in a light cream sauce. Its mild, neutral flavour pairs excellently with herbs, lemon, and light side dishes such as boiled potatoes or vegetables.

Nutritional values (100 g of product contains)

Energy
93 kcal
5 %
Proteins
19 g
38 %
Fats
1 g
2 %
Carbohydrates
0 g
0 %
Fiber
0 g
0 %
Salt
128 mg
2 %
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