- Ingredients
- Wild Garlic
Wild Garlic
Wild garlic is a woodland herb with a strong garlic aroma and flavor that grows in deciduous forests across central Europe each spring. It contains vitamins, minerals, and sulfur compounds similar to those found in common garlic, making it valued for its health-promoting properties. In the kitchen, the leaves, flowers, and bulbs are all edible. Young leaves are a popular ingredient in pesto, soups, salads, spreads, or as a substitute for garlic in many recipes. It tastes best when used fresh, as heat causes it to lose much of its aroma. The season runs roughly from March to May, so many enthusiasts preserve it as pesto or in brine.
Nutritional values (100 g of product contains)
Energy
143 kcal
7 %
Proteins
7 g
13 %
Fats
380 mg
< 1 %
Carbohydrates
28 g
11 %
Fiber
3 g
11 %
Salt
0 g
0 %
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