Whole Milk

Whole milk contains at least 3.5% fat and is considered the most wholesome dairy option. Thanks to its higher fat content, it has a richer, creamier taste and consistency than other types. It is a source of calcium, protein, vitamins A, D, B12, and healthy fatty acids. In the kitchen, it is ideal wherever full flavor and creamy texture matter, in sauces, desserts, creams, coffee, or baked goods. When making béchamel or creamy soups, it delivers better results than lower-fat alternatives. Whole milk also whips more easily. It is ideal for the nutritious diet of children and athletes.