White beans

White beans encompass several varieties including cannellini, navy beans, and large butter beans. They have a mild, creamy flavor and develop a pleasantly smooth texture when cooked. They are a cornerstone of Tuscan and Mediterranean cuisine, used in soups, stews, salads, and spreads. Classic examples include Tuscan bean soup ribollita and beans baked with tomatoes and sage. White beans excel at absorbing flavors from spices and sauces, making them incredibly versatile. They are an excellent source of plant-based protein, dietary fiber, iron, and magnesium.