Whey protein

Origin: Whey protein is a concentrated milk protein derived from liquid whey, the by-product of cheese making. Appearance: Fine, easily soluble powder with a mild dairy flavor. Use: Ideal for smoothies, yogurt, oatmeal and baking to lift protein content and improve texture. Tips: Shake with water or milk, add after cooking to avoid clumping, and pair with fruit, nuts or cocoa.