Tuna in Brine

Tuna in brine is canned tuna sterilized without the addition of oil, only the natural juices from the fish are retained. This variety is significantly lower in fat than tuna in oil and is especially popular among athletes and those monitoring their fat intake. The flesh has a firmer texture and a clean, natural flavor. It is highly versatile in the kitchen, suitable for salads, pasta, sandwiches, spreads, stuffed peppers, or baked dishes. To reduce the sodium content, it is recommended to rinse the fish with water before use. It provides high amounts of protein and omega-3 fatty acids with minimal fat content.